Maintaining an active lifestyle is important as we age. We should be able to go where ever life takes us. An active lifestyle is more assured when we are aware of the conditions and circumstances that can endanger our personal safety. In this episode, Ian Kinder, a personal safety expert is our guest. Ian trains numerous law enforcement agencies in self defense techniques. We are honored to have him as our show guest to increase our awareness of danger zones, how to reduce ourselves as targets of crime, and the appropriate way to defend ourselves. This show is designed to empower everyone to live safely.

Part 2 of 'Talking With Your Doctor' provides even more effective techniques for older adults and their families. Dr. Jack Voytas of the William Beaumont Hospital returns with excellent advice.