The health benefits of these two poses cannot be overemphasized! Your organs and glands get bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain. Sirsana and Sarvangasana are a panacea for most common ailments. With continued practice Shoulder Stand can eradicates common colds and nasal disturbance's. Headstand assures proper blood flow to the pineal & pituitary glands.