The health benefits of these two poses cannot be overemphasized! Your organs and glands get bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain. Sirsana and Sarvangasana are a panacea for most common ailments. With continued practice Shoulder Stand can eradicates common colds and nasal disturbance's. Headstand assures proper blood flow to the pineal & pituitary glands.
Yoga instructor, Gwenn Jones renders a strong intermediate yoga practice utilizing all major muscles to boost the heart rate, build strength, build heat, and scorch calories.
| user_id | FIRST NAME | LAST NAME | VOLUNTEER | MEMBER | FIELD CERTIFIED | STUDIO CERTIFIED | PHONE | CITY | STATE | ZIP | ADDRESS | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | Charlie | Ashlin | YES | YES | 330-787-7648 | charlie.ashlin@gmail.com | Portland | 04101 | 180 Pearl Street #203 | |||
| 11 | Blake | Wright | YES | YES | 207-598-5050 | blakemwright7@gmail.com | Portland | ME | 04101 | 335 Forest Ave Apt 404 | ||
| 14 | Thomas | Handel | YES | YES | +1 207-420-6798 | tjhome1967@gmail.com | Portland | ME | 04101 | 104 Deerfield Rd | ||
| 15 | Douglas | Gordon | YES | YES | YES | mainemoviepirate@gmail.com | Winn | ME | 04495 | PO Box 101 | ||
| 17 | Todd | Glacy | YES | YES | YES | 2072299965 | todd@toddglacy.com | Portland | ME | 04103 | 51 Carriage Ln Unit A | |
| 30 | Patty | Dugal | YES | patricia@portlandmedia.org | Portland | ME | 04102 | 202 Chandlers Wharf | ||||
| 37 | Tony | Vigue | YES | tvigue1@gmail.com | Standish | ME | 04084 | PO Box 258 | ||||
| 38 | Wendy | Cherubini | YES | wcherubini@gmail.com | Portland | ME | 04101 | 99 Federal St Unit 302 | ||||
| 39 | Tim | Wells | YES | welmaurya@gmail.com | Portland | ME | 04101 | 33 Montreal St | ||||
| 40 | William | Harwood | YES | wharwood@verrill-law.com | Yarmouth | ME | 04096 | 66 E Elm St | ||||
| 41 | Elizabeth | Stickney | YES | beth.s.stickney@gmail.com | Portland | ME | 04103 | 17 Linden Street | ||||
| 42 | Alice | Spencer | YES | alicespencer@gmail.com | Portland | ME | 04102 | 52 Bowdoin St | ||||
| 43 | Anne | Zill | YES | annebzill@gmail.com | Portland | ME | 04103 | 150 Coyle St | ||||
| 44 | Brian | Knoblock | YES | bknoblock@maine.rr.com | Falmouth | ME | 04105 | 6 Blueberry Ln | ||||
| 45 | Brenda | Buchanan | YES | brenda@brendabuchananwrites.com | Westbrook | ME | 04092 | 146 Marrett St | ||||
| 46 | Cyrus | Hagge | YES | chagge@mac.com | Portland | ME | 04102 | 121 Cassidy Point Dr Ste 307 | ||||
| 47 | Dean | Raymond | YES | dean_raymond@me.com | Westbrook | ME | 04092 | 64 Spring St # 2 | ||||
| 48 | John | Muthyala | YES | YES | YES | johnsmuthyala@gmail.com | Westbrook | ME | 04092 | 9 Stevens Ave | ||
| 49 | Kris | Lape | YES | krislape@aol.com | Portland | ME | 04101 | 71 Saint Lawrence St | ||||
| 51 | Nir | Buras | YES | nir.buras@burasworks.com | Scarborough | ME | 04074 | 29 Old Blue Point Rd | ||||
| 52 | Anne | Pringle | YES | oldmayor@maine.rr.com | Portland | ME | 04102 | 44 Neal St | ||||
| 53 | Bobby | Russo | YES | pbcboxing@maine.rr.com | Portland | ME | 04104 | PO Box 644 | ||||
| 55 | Robert | Baldacci | YES | robert@baldaccigroup.com | Cumberland Foreside | ME | 04110 | 5 Pine Lane | ||||
| 56 | Stephen | Bloom | YES | sbloom1@maine.rr.com | South Portland | ME | 04106 | 15 Riverplace Dr Unit 15 | ||||
| 57 | Stephen | Neilan | YES | siveneilan@yahoo.com | Portland | ME | 04101 | 29 Emerson St Apt 3 | ||||
| 58 | Stephen | Andrew | YES | Stephen.Andrew@metimaine.org | Portland | ME | 04101 | 25 Middle St | ||||
| 59 | Jean | Haney | YES | 2035366055 | jeanhaney@yahoo.com | Portland | ME | 04102 | 57 Clark #2 | |||
| 61 | david | grant | YES | 2077124623 | dgreveals@gmail.com | Portland | ME | 04101 | 74 Melbourne St | |||
| 63 | Dylan | Latham | YES | YES | 207-754-4305 | Dylanlatham316@gmail.com | Lewiston | ME | 04240 | 3 William Street | ||
| 64 | Patricia | Aureli | YES | 2072518313 | paureli@hotmail.com | Waterboro | ME | 04087 | 5 Sherwood Drive | |||
| 66 | Swany | Simao | YES | +207 252-0623 | swanyisaura16@hotmail.com | Portland | ME | 04101 | 62 state st | |||
| 67 | Adrien | Boudreau | YES | 2076152675 | adrien.boudreau@gmail.com | Portland | ME | 04102 | 50 Longwood Dr. | |||
| 68 | Fred | Thomas | YES | (207) 415-3746 | fredthomas2008@gmail.com | Cape Elizabeth | Maine | 04107 | 190 Two Lights Road | |||
| 69 | Raynor | Ahlstrin-Muniec | YES | YES | (207)248-1586 | rahlstrinmuniec@gmail.com | Winthrop | ME | 04364 | 258 Route 133 | ||
| 70 | Skylar | Alderette | YES | YES | (207) 952-4113 | skylar.alderette@maine.edu | Gorham | ME | 04038 | 37 College Ave | ||
| 71 | Keith | Costello | YES | YES | 207-618-0696 | keithcostello123@gmail.com | Portland | ME | 04102 | 570 Brighton Ave #3 | ||
| 72 | Kate | Dalton | YES | YES | longlivebicycles@gmail.com | Portland | ME | 04103 | 31 Copley Woods Circle | |||
| 73 | Titi | de Baccarat | YES | YES | 207 602 9205 | krystaldebac@gmail.com | Portland | ME | 04102 | 11 Boynton Street | ||
| 74 | Genius | Black | YES | YES | geniusblack7@gmail.com | South Portland | ME | 04106 | 12 Union Street | |||
| 75 | Aiydan | Fenderson | YES | YES | 207-405-7909 | aiydan.fenderson@maine.edu | Westbrook | ME | 04092 | 116 Rochester St | ||
| 76 | Chris | Furey | YES | YES | 2074138817 | Chrisfureyfilm@gmail.com | Portland | ME | 04102 | 361 Ludlow St | ||
| 77 | Al | Ghanekar | YES | YES | al.ghanekar@gmail.com | Portland | ME | 04103 | 55 William Street | |||
| 78 | Joel | Glass | YES | YES | jauxie@aol.com | Westbrook | ME | |||||
| 79 | Alexander | Good | YES | YES | 207-400-9922 | adgood@maine.rr.com | Westbrook | ME | 04092 | 197 Bridgton Rd | ||
| 80 | Jared | Willette | YES | YES | 207-251-8651 | jared.c.willette@maine.edu | Portland | ME | 04103 | 48 Elmwood St | ||
| 81 | Matt | Greaney | YES | YES | mattgreaneyonline@gmail.com | Pownell | ME | 04069 | ||||
| 82 | Richard | Hosford | YES | YES | Richhosford@gmail.com | Portland | ME | 01402 | 25 Bramhall St | |||
| 83 | Lesley | Jones | YES | YES | 207-939-3990 | Lesleymjones@yahoo.com | Portland | ME | 04103 | 163 Summit Street | ||
| 84 | Terry | Kungel | YES | YES | 207-443-4300 | kungelterry@gmail.com | Woolwich | ME | 04579 | 315 Phipps Point Road | ||
| 85 | Liz | Lane | YES | YES | Elizabeth.lane@my.maryvillecollege.edu | Wells | ME | 04090 | 384 Mile Road | |||
| 87 | Twinkle | Manning | YES | YES | twinklemanning@gmail.com | |||||||
| 88 | Mike | McCready | YES | YES | mmcmktng@gmail.com | Portland | ME | 04101 | 533 Congress St. | |||
| 89 | Nate | Meyer | YES | YES | 207-209-2592 | N8bitram@gmail.com | Brunswick | ME | 04011 | 12 Dunning Street | ||
| 90 | Istahil | Mohamed | YES | YES | 2077764785 | istahil.mohamed@gcsmaine.org | Portland | ME | 04101 | 501 Forest Avenue ME | ||
| 91 | Reilly | Musgrave | YES | YES | 207-776-8994 | reillymusgrave@gmail.com | Portland | ME | 04102 | 53 Tyng St | ||
| 92 | Matteson | Nadeau | YES | YES | 2077977890 | mnadeau@prosperityme.org | Portland | ME | 04014 | 175 Lancaster Street | ||
| 93 | Gerau | Nzuzi Luzito | YES | YES | 2072390810 | denzuluzito@gmail.com | Portland | ME | 04101 | 53 Munjoy South | ||
| 94 | Mark | Parker | YES | YES | mjpshortfilm@gmail.com | Kittery | ME | 03904 | 53 Lewis Road | |||
| 95 | Peter | Parsons | YES | YES | 630-222-5884 | Peter.James.Parsons@gmail.com | Portland | ME | 04101 | 21 Eastern Promenade Unit C | ||
| 96 | Sandra | Perez | YES | YES | 704-787-6671 | Sandra@theperezes.com | Portland | ME | 04103 | 4 Parsons Rd | ||
| 97 | Sarah | Petrin | YES | YES | 2077977890 | spetrin@prosperityme.org | Portland | ME | 04104 | 175 Lancaster St Suite 216A | ||
| 98 | Karl | Rawstron | YES | YES | YES | 207-899-8285 | mysmartphoneemail1@gmail.com | Portland | ME | 04101 | 5 Mayo St | |
| 99 | Cali | Rossen | YES | YES | 207-200-4423 | Sacredfreqs@gmail.com | Portland | ME | 04103 | 24 Glengarden St. | ||
| 100 | Shae | Russell | YES | YES | 203-517-7920 | ianshaerussell@gmail.com | Portland | ME | 04101 | 655 Congress St | ||
| 101 | Connor | Schmidt | YES | YES | caschm@gmail.com | Portland | ME | 04103 | 85 William St, Apt 1 | |||
| 104 | Aiden | Perez | YES | YES | Lucas@theperezes.com | Portland | ME | 04103 | 4 Parsons Road | |||
| 105 | Lucas | Perez | YES | lucas@theperezes.com | Portland | 04103 | 4 Parsons Road | |||||
| 108 | Theresa | Nguyen | YES | +1 207-807-1857 | thereeesah.nguyen@gmail.com | Portland | ME | 04103 | 305 Deering Ave | |||
| 109 | Amanda | Pratt | YES | YES | +12072743835 | amandamneil@gmail.com | South Portland | ME | 04106 | 101 Settler Road | ||
| 110 | Diew | Diang | YES | 2072524606 | moma2022x@gmail.com | Portland | ME | 04102 | 56 boyd Street Apt 405 | |||
| 111 | Peter | Jacobs | YES | YES | 2075040683 | pedroj012@gmail.com | Biddeford | ME | 04005 | 9 Liberty Ave | ||
| 114 | Emilia | Thomas | YES | emiliamthomas33@gmail.com | Weston | FL | 33326 | 370 Sabal Way | ||||
| 140 | Benjamin | Alsup | YES | 7863508994 | jeddiewouldg@gmail.com | Portland | ME | 04102 | 97 Vaughan St | |||
| 141 | Benjamin | Folstein | YES | YES | slythoar@gmail.com | Barrington | NH | 03825 | 251 Greenhill Rd. | |||
| 143 | Dinah | Minot | YES | (207) 370-4784 | dinah@portlandmaine.gov | Portland | ME | 04101 | 84 Free Street | |||
| 148 | Daniel | Karambelas | YES | 9782890765 | maineimprovstudio@gmail.com | Portland | ME | 04101 | 65 Sherman St | |||
| 151 | Don | Lema | YES | 2077301287 | lemadon@hotmail.com | Scarborough | ME | 04074 | 4 Bessey School Dr. | |||
| 152 | Chad | Rasmussen | YES | 2075239114 | crasmuss76@yahoo.com | Scarborough | ME | 04074 | 56 Saco Street | |||
| 153 | Jeffrey | Lee | YES | 12072108909 | jeff.lee.717@gmail.com | Portland | ME | 04102 | 40 Frederic St | |||
| 154 | Kharis | Kuka | YES | 207-332-3479 | KHARISKUKA@gmail.com | Portland | ME | 04102 | 16 Mitton Street | |||
| 155 | Juliana | Sandoval | YES | 12073321964 | flamehero2536@gmail.com | South Portland | ME | 04106 | 33 Clifford Street | |||
| LAST NAME | VOLUNTEER | MEMBER | FIELD CERTIFIED | STUDIO CERTIFIED |
| wdt_ID | wdt_created_by | wdt_created_at | wdt_last_edited_by | wdt_last_edited_at | OPPORTUNITIY | DATE | START TIME | END TIME | DESCRIPTION | VOLUNTEERS NEEDED | SIGNED-UP |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | thomas.handel | 09/16/2024 03:36 PM | jean | 09/16/2024 05:40 PM | Local Art Gallery Profile | 09/20/2024 | 09:00 AM | 05:00 PM | A local gallery would like a video to be made about its current show: tape art, get sound bites from artist(s) and gallery owner and edit | 1 | |
| 4 | jean | 10/01/2024 03:42 PM | jean | 10/01/2024 03:44 PM | Dino's Show | Test Show | 2 | ||||
| 5 | tom | 10/02/2024 06:51 PM | tom | 10/02/2024 06:51 PM | Lighthouse Jubilees | 10/03/2024 | 12:30 PM | 02:30 AM | Studio shoot of two half hour programs of ladies singing. The first show consists of Oldies songs and the second show consists of Gospel songs. | 2 | |
| 6 | brendon@portlandmedia.org | 10/16/2024 05:00 PM | brendon@portlandmedia.org | 10/28/2024 08:33 PM | Lighthouse Jubilees | 10/29/2024 | 12:30 PM | 02:30 PM | Studio shoot of two half hour programs of ladies singing. The first show consists of Oldies songs and the second show consists of Gospel songs. | 1 | |
| 7 | brendon@portlandmedia.org | 10/28/2024 08:42 PM | brendon@portlandmedia.org | 10/28/2024 08:42 PM | Pachios on the News: Election Edition | 11/06/2024 | 07:00 PM | 08:30 PM | Harold Pachios covers the outcome of the 2024 Presidential Election with guest Bill Nemitz. | 1 | |
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