This is the third part of three shows with Traca Gress's demonstrating basic yoga.
Movement – Exploration of Mind Body – Show 4
This is the second part of Ken's exploration of yoga with Traca Gress.
Movement – Exploration of Mind Body – Yoga with Traca Gress
Ken takes a look at yoga with Traca Gress.
Movement – Exploring MindBody – Tai Chi
Ken welcomes guest, Fred Brancato, to demonstrate fundamentals of Tai Chi.
Movement – Exploration of the Mind Body – January 2017
Ken welcomes his first guest, Fred Brancato, who demonstrates techniques of Qigong.