High Five Fitness
High Five Fitness – A Show for Runer 4s

High Five Fitness – A Show for Runer 4s

Love to Run?? Want a More Efficient Stride?? Running can be extremely taxing on the body over time. Pain, limb tingling, numbness and muscle spasms will limit our body's potential. The resulting pain will force the body to adversely compensate whether you feel it or not.

High Five Fitness show 10

High Five Fitness show 10

Minet Sepulveda DC and weigh lifting champion show proper exercize for sports and phsical activity to keep your body in top condition without straining it. Denet talks to her about her practice and weight lifting chanpionship and helping other to do proper exercize without over doing it.

High Five Fitness – show 9

High Five Fitness – show 9

Denet interviews Nate Miyaki, CPT.and Author, about healthy eating for athletes and proper nutrition guidelines for sports minded people to keep fit who workout alot. Types of diets and proper foods for each body type.

High Five Fitness  – 7

High Five Fitness – 7

High Five Fitness Episode 7 is a motivational fitness workout with Minet Sepulveda from Puerto Rico. It’s a fun yet hard work out.

High Five Fitness  – 4

High Five Fitness – 4

High Five Fitness Episode 5 our CrossTraining show. Get in a great hard core workout with Trainer Steve Kpa.

High Five Fitness  – 5

High Five Fitness – 5

High Five Fitness Episode 5 our CrossTraining show. Get in a great hard core workout with Trainer Steve Kpa.

High Five Fitness – Show 7

High Five Fitness – Show 7

High Five Fitness Episode 7 is a motivational fitness workout with Minet Sepulveda from Puerto Rico. It’s a fun yet hard work out.

High Five Fitness – Show 3

High Five Fitness – Show 3

High Five Fitness Episode 3. The Travel workout with six pack Lisa Roodney and Dee Peters. What to eat when you travel, and a step by step workout for when you do not have much time or space to workout. Get Motivated and Stay Disciplined with Denet Lewis.

High Five Fitness – Show 2

High Five Fitness – Show 2

Our Second Fitness show. A very fun show with the highly motivated Mona, great energy and an extremely fun fitness show.

High Five Fitness

High Five Fitness

Our first fitness TV show has 2 trainers, be sure to watch the Beautiful Jennifer Lima. Dan Callanta leads the first session then we have a short roll-in and we come back to the studio to have a session with the Beautiful Jennifer Lima.