Try to set goals for weight loss.
Get Healthy with Holly
Get Healthy With Holly – Episode 17 Brain Health
Holly demonstrates activities and exercises for brain health. In the kitchen, Holly discusses brain healthy foods.
Get Healthy with Holly – Diabetes talk with Diabetes Kare Consulting
In this episode Holly speaks with Scherrie Keating of Diabetes Kare Consulting about the types of Diabetes, the dangers with each, and the added risk with COVID-19.
Get Healthy With Holly – Benefits of Meditation May 2020
Holly talks with Ariel Griglin about the benefits of Meditation. They discuss the different ways to meditate, the different types of meditation, and the colors and vibrations within the body to focus on during meditation.